Sensory Integration Education

The holiday season brings more social gatherings, food, and family time, which can be a wonderful way to connect but can also create extra stress, especially for people with sensory processing differences. 

Here are some practical ideas for managing social pressures, fine motor tasks, and movement challenges throughout the festive period to make the experience more enjoyable and comfortable.

1. Plan Ahead for the Entire Festive Period

• Instead of focusing only on Christmas Day, plan for the entire season. Map out upcoming events on a calendar. Try not to overcommit to multiple social activities on consecutive days, and make room for low-key days to recover after large gatherings. 

2. Stay Flexible with Event Attendance

• Letting others know that you might leave early if things feel overwhelming can help relieve social pressure. Flexibility is essential; you don’t have to stay until the end of every event, and it’s okay to step outside and take a break. Proactive communication with friends and family members helps them understand and support your needs if you need a break or to slip out early.

3. Create a Quiet Retreat Spot

• During gatherings, find a quiet room or corner you can go to if things become too stimulating. Retreating to a calm space can help reset your nervous system, allowing you to continue enjoying the event when you feel ready.

4. Prepare Friends and Family Ahead of Time

• Briefing family and friends about any sensory preferences—like adjusting lighting, reducing noise, or giving extra space—can make gatherings more comfortable. 
• If attending with a child, introducing other guests through photos before a gathering can also ease transitions and reduce anxiety around new or infrequent faces. 
• You could also let the host know about your preferences around seating, movement space, or certain activities. This can prevent surprises and help create a more inclusive environment.

5. Simplify Dress and Preparation

• Choose comfortable clothing that’s easy to put on and adjust as needed, like items with elastic waistbands or fewer fastenings, if this aligns with your sensory needs. Layering is also helpful for temperature sensitivity, allowing for quick adjustments to feel comfortable in different environments.

6. Bring Your Own Food and Sensory Supports

• Holiday foods may include unfamiliar tastes and textures, so bringing familiar food can reduce stress around meals. Advising the host in advance that you will be bringing your own food and explaining the reasons will hopefully avoid any uncomfortable explanations at the event.
• Sensory supports, like noise-cancelling headphones, fidget tools, or weighted blankets, can also offer comfort if the environment becomes too stimulating. Having these items on hand can make a big difference in your ability to enjoy the event.

7. Choose Activities that Work for You

• If you find activities that require fine motor skills or intense coordination are challenging, opt for tasks that feel more manageable. You could volunteer to take on a different task or role that is better suited to your sensory system but still enables you to join in.

8. Find a Spot with Enough Personal Space

• Crowded areas can be challenging if you need extra room to move comfortably. Arriving early to secure a seat at the end of a table or in a quieter corner can reduce discomfort associated with spatial awareness challenges and allow you to enjoy the social atmosphere with more ease.

9. Incorporate Calming Activities

• Schedule calming activities, like a walk in the park or some deep breathing exercises, into your holiday plan. Have a list of your favourite go-to self-regulating activities that you can easily pick from.

10. Use Visual Reminders for Steps in Tasks

• For tasks that require multiple steps, like setting the table or wrapping gifts, visual guides or checklists can simplify the process and help you feel more organised. Having a step-by-step list can ease any anxiety around coordination tasks.

Final Thoughts

The festive season can be both exciting and challenging, especially if sensory sensitivities or coordination challenges add to social pressures. By planning ahead, managing expectations, and using helpful tools, you can shape a festive period that prioritises your comfort and allows you to celebrate on your own terms.