Sensory Integration Education

Adolescence can be a time of excitement and growth. But for teens with sensory processing differences, it can come with its own set of obstacles, making it difficult at times for them to process and respond to sensory information in the same way neurotypical teenagers do. 

By understanding their unique sensory profile and addressing their sensory needs, we can create an environment that nurtures their strengths, amplifies their potential and allows them to navigate the world with confidence and resilience. In this post, we look at 7 ways to support and empower these remarkable teens. From managing sensory input to fostering hobbies, navigating social interactions and building friendships, these are key considerations that can significantly impact their well-being and quality of life.

1. Understanding Sensory Processing Challenges

Living with sensory processing challenges can be overwhelming for autistic teens and others with sensory processing differences. Sensory input, such as sights, sounds, textures, and smells, can often become overpowering and lead to anxiety or meltdowns. Some teens are also over-responsive to movement (vestibular sensory processing), which can sometimes make travelling challenging. By understanding and addressing these challenges, you can create a supportive environment for your sensory teen.

Firstly, it is important to recognise the individual's specific sensory sensitivities. Every teen may have different triggers and preferences, so open communication is key to understanding their unique experiences. Other teens are under-responsive to sensory input and require more sensory input to feel regulated and alert.  By actively listening and observing, you can identify potential stressors such as bright lights, loud noises or certain textures and take appropriate steps to minimise their impact.

2. Creating a Sensory-Friendly Environment

Building a sensory-friendly environment is essential for promoting a sense of calm and well-being for sensory teens. Practical suggestions such as those listed below can help reduce sensory overload:

• Sensory diet: Develop a personalised sensory diet by incorporating activities that provide comfort and regulation. This can include items like noise-cancelling headphones, ear defenders, fidget toys, weighted blankets or clothing, or a playlist of calming or stimulating music.
• Calm spaces: Designate quiet spaces where teens can retreat to in order to recharge and decompress when overwhelmed. These spaces should be free from excessive stimulation and equipped with sensory tools such as those listed above that help promote relaxation

For teens who are under-responsive to vestibular input and require more movement to feel regulated, an indoor hammock or cocoon swing can be a helpful addition if you have the space. Setting up a space where a young person can exercise is also helpful for teens who would benefit from more vestibular and proprioceptive input in their day.

3. Nurturing Hobbies and Interests

Engaging in hobbies and interests can be incredibly beneficial for sensory teens. Hobbies provide an outlet for self-expression, enhance focus, and boost confidence. Allow your teen to choose their hobbies based on their interests and encourage them to discover activities that align with their sensory preferences.

Multi-sensory activities such as art, music, gardening, sports, cooking or baking can offer a range of sensory experiences while promoting engagement and personal growth.

4. Navigating Socialising

Socialising can be a complex challenge for sensory teens, but with understanding and guidance, they can develop strong social skills. Help teens prepare for social situations by discussing potential scenarios, social cues, and appropriate responses. Role-playing can be a valuable tool in building confidence and understanding social dynamics.

Gradual exposure to social experiences, starting with smaller, more controlled settings, can also help teens build confidence and develop coping mechanisms before engaging in larger social gatherings. For example, you could encourage your teen to prepare a meal for family members or friends.

5. Building Meaningful Friendships

Encouraging involvement in group activities or clubs related to their hobbies can create opportunities for shared interests and natural connections. Meaningful friendships can develop by providing spaces where they can interact and bond with others with similar passions. Another approach to consider is connecting sensory teens with older autistic individuals who can serve as mentors, offering guidance, support, valuable insights, understanding, and friendship.

6. Practising Self-Care Through Sensory Activities

Engaging in sensory activities, such as yoga, deep breathing exercises, or spending time in nature, can help regulate your teen's sensory system and promote overall well being. For example, playing a gentle meditation that promotes relaxation, focus and self-awareness in a quiet place can help calm the mind. These relaxing sensory activities can help them develop valuable coping skills for stressful situations. So encourage your teen to practise these techniques regularly.

7. Promoting Self-Advocacy

Empowering sensory teens to advocate for themselves is crucial for their long-term success. Foster their self-advocacy skills by teaching them effective ways to express their sensory needs, preferences and boundaries. This includes providing them with appropriate language and tools to communicate effectively with others and helps them to articulate their requirements.

Additionally, supporting them in taking ownership of their sensory challenges, teaching them self-regulation techniques, and empowering them to make decisions about their well-being nurtures their self-advocacy skills and fosters independence.

Understanding and supporting sensory teens is instrumental in helping them navigate their unique sensory experiences with greater ease. By creating a sensory-friendly environment, nurturing their hobbies and interests, teaching them self-regulation techniques and fostering meaningful friendships, we can empower sensory teens to lead fulfilling lives.

PS If you're interested in finding out more about what sensory issues can look like in a teen's behaviour and engagement, why not take a look at our free course Understanding Sensory Processing and Integration in Teenagers and Young Adults which provides a toolkit of ideas on how to support a teen's sensory needs at home.