Sensory Integration Education

Playing is just as important for adults as it is for children. When was the last time you did something that was so much fun and so engaging, you lost all track of time? Dr. Stuart Brown, founder of the US-based National Institute for Play and a prominent advocate for the power of play, defines it beautifully: "Play is something done for its own sake. It's voluntary, it's pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome."

While the notion of play might evoke images of children frolicking in the sun or building sandcastles on a beach, play knows no age limits as evidenced by ex-footballer David Beckham's love of Lego and the musician Rod Stewart's passion for model railways.

In this blog post, we look at why rediscovering the joy of play in our adult lives is so beneficial for us. 

The Science of Play: Unveiling the Adult Playground

Science reveals that play isn't a realm exclusive to the young—it's a fundamental aspect of human nature that persists well into adulthood. The roots of play run deep, intertwining with our biology and psychology, influencing our cognitive development, emotional well-being and even our social interactions.

According to the National Institute for Play, the instinct to play is hardwired in us from birth. Play circuits, located in the midbrain, are activated when stimulated by the environment. We may see a frisbee and want to throw it or spot a ball and feel like kicking it.

As we develop as adults though, we tend to suppress our natural urge to play. We start to feel self-conscious about it or see it as a non-productive way to spend our time. Parenting, work, financial pressures, life events and commitments all contribute to play being driven out of our lives.

Easing Stress Through Play: Unwinding the Adult Way

In the hustle and bustle of adult life, stress also becomes an unwelcome companion, casting shadows on our well-being. However, just as children find solace in the freedom of play, adults too can tap into its therapeutic benefits to alleviate stress, improve mental health and foster a brighter outlook.

Playing is as much about our mindset as it is about the actual activity we're doing. When we engage in play, whether it's through games, creative hobbies or imaginative exploration, our bodies and minds experience a shift. Being able to escape from the relentless clock-watching and our responsibilities can act as a form of mindfulness, allowing us to immerse ourselves in the present moment and temporarily distance ourselves from stressors. Playing and having fun release endorphins, enhance brain function and improve our overall well-being.

Play therapists also recognise the healing potential of play, particularly in helping individuals express emotions and navigate challenges. For instance, art therapy uses creative activities like drawing and sculpting to encourage self-expression, leading to a deeper understanding of our thoughts and emotions.

Incorporating playfulness in therapeutic settings means creating a safe space where adults can embrace their inner child, shed inhibitions and engage in activities that help to reduce their stress levels. Play therapists often employ games, role-playing and creative projects to promote emotional release, problem-solving and personal growth.

"Play is something done for its own sake. It's voluntary, it's pleasurable, it offers a sense of engagement, it takes you out of time. And the act itself is more important than the outcome."

Dr. Stuart Brown, founder of the US-based National Institute for Play

Building Bonds through Play: Strengthening Social Connections

As we navigate adulthood, one aspect that can quickly fade into the background is our social connections. However, as play ignites our creativity and reduces stress, it also acts as a powerful catalyst for forging and deepening relationships.

If we think back to our childhood, many of our strongest friendships were probably formed on the school playground or while playing games. This is because play provides a unique space for shared experiences and genuine interactions. It fosters an environment where individuals let down their guard, connect on a more authentic level and cultivate a sense of camaraderie.

Engaging in play doesn't mean you have to organise elaborate games or embark on grand adventures. Simple, everyday activities such as a board game night with friends, a dance class or engaging in team sports can help foster social connections and encourage bonding.

Shared play experiences also allow individuals to discover common interests and develop a mutual sense of enjoyment. By infusing play into your social interactions, you're not just having fun—you're creating connections built on a foundation of laughter, mutual understanding and genuine enjoyment. 

How to Develop Your Sense of Play

Unlike children, most adults don't have regular playtime built into their schedule. This means we have to find ways to incorporate more play into our lives. Below are some suggestions to help get you started:

Discover Your Play Personality: Dr. Stuart Brown has identified eight different play personalities that reflect how individuals naturally engage in play. Understanding your play personality can help you identify activities that resonate with you and make you happy. You can explore your play personality on the National Institute for Play's website here. Once you know your play inclinations, you can tailor your play activities to suit your preferences.

Plan Play into Your Day-to-Day: Reintroducing play into your life doesn't require a complete overhaul of your schedule; it simply involves recognising opportunities for play within your existing routine. Practical tips to help you build playfulness into your daily life could include:

• Rediscover hobbies - revisit activities you loved as a child or explore new hobbies that intrigue you. Whether it's painting, dancing, gardening or building intricate Lego structures, engaging in activities that spark your interest is a great way to play.
• Break from routine - break the monotony of your day by incorporating short play breaks. Engage in a quick game of solitaire, solve a puzzle or take a few minutes to doodle. These micro-play moments can invigorate your mind and spirit.
• Playful interaction - play with your pets, family or friends. Organise a games night, go for a walk or engage in a friendly sports match. Shared play experiences create lasting memories and strengthen bonds.
• Incorporate play at work - infuse play into your work environment by introducing elements that foster creativity and collaboration. Brainstorming sessions, team-building games or even a friendly competition can uplift the workplace atmosphere.
• Embrace spontaneity - allow yourself to embrace the unexpected. Say yes to impromptu adventures, try a new activity on a whim or take a scenic detour during your daily commute.

As we've explored the science, stress-busting and friendship-building aspects of play, one thing stands out: letting loose as adults brings incredible benefits. Whether it's trying artsy stuff or bonding over games, these playful moments fill our happiness tank and spark our imagination.

So let's make a pact to keep our inner child happy and remember that play isn't a luxury - it's an essential ingredient for a well-balanced, fulfilling life. By discovering your sense of play, you're nurturing your physical, mental and social well-being. 

References:

National Institute for Play - https://www.nifplay.org/

Play Personalities - https://www.nifplay.org/what-is-play/play-personalities/